1. You get to savour lunch!
I have noticed the lunch hour, and even the concept of lunch, is dying out in many post industrial countries. Not so in Italy, the inventor of the Slow Food movement. In Italy lunch begins at 1.00pm. Not 12.30 or 1.10 but 1.00pm. No one questions you or where you are going at that hour. Everyone knows. It’s lunch time. Lunch occurs mostly sitting down, mostly with company but not looked on strangely if it is taken alone. It involves at least two courses, is followed by a coffee (cafe/short black) and a gentle walk. It never occurs while walking or working. If a good, nuturing and sustaining lunch is what you desire then pretend to be Italian for a day and take it!
2. You can eat pasta every day.
Not just for special occasions or only after you have laboured…
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